Ankylosing spondylitis in addition to active treatment, daily life should also pay special attention to


Ankylosing spondylitis is a chronic disease involving the spine, the central axis bone and the four joints, known as the “immortal cancer”.It’s not fatal, but it still afflicts its victims.Ankylosing spondylitis patients will appear for a long time lumbago, lumbar stiffness, joint swelling pain and other symptoms.Early detection and early medical intervention is the key to the treatment of ankylosing spondylitis, so patients should actively receive treatment, but also pay special attention in daily life.First, keep good posture and pay attention to reasonable rest.Bad posture is not conducive to the recovery of the disease, and may even aggravate the condition.Work, study should keep the back upright, legs naturally fall to the ground, do not cross legs.The height of the seat needs to be adjusted to ensure that the knees and hips are at the right Angle.Get up and move every once in a while to avoid stiffening your neck, shoulders, limbs and spine.Stand up straight, keep your chest out, your stomach in, and look straight ahead.In addition, if ankylosing spondylitis patients can not drive for a long time, driving for a long time will cause patients’ neck and spine to become more serious, leading to pain.Two, pay attention to keep warm and dress reasonably.Ankylosing spondylitis patients need to wear loose clothing for the patient to move the spine, tight clothing on the spine will be more compression.In addition, cold and humidity often induce pain, so you should also pay attention to warm.Don’t smoke.Ankylosing spondylitis patients must quit smoking.Smoking is easy to make ankylosing spondylitis patients appear pneumonia or shortness of breath to induce and aggravate lung infection.So patients with ankylosing spondylitis need to quit smoking.Fourth, maintain adequate nutrition intake.Ankylosing spondylitis patients in the diet to choose high protein food, such as fish and eggs, also want to eat vegetables, fruits to supplement vitamins and dietary fiber, appropriate milk to supplement calcium.Drink as little or no alcohol as possible to avoid damage to gastric mucosa.Five, choose a suitable hard and soft bed.There used to be a misunderstanding that people with a bad spine must sleep on a hard bed, but after sleeping for a night, it is still backache.Actually is not the bed is better, the patient of ankylosing spondylitis should choose the bed with appropriate degree of softness and hardness, only such ability won’t spinal column be harmed again.In addition to choose the right pillow, do not choose a very high pillow, high pillow is easy to lead to cervical deformation, thereby affecting the spine, this is undoubtedly a great harm to patients with ankylosing spondylitis.As long as ankylosing spondylitis can be effectively controlled is to complete most of the daily life and work, so patients with ankylosing spondylitis should not only be actively treated, but also pay special attention to the above life matters.# Healthy Living knows

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